As much as we all may wish there to be, there is no quick and easy way to get rid of excess fat. Eating right and exercising are the only tried and true methods. However, there are some things you can add to your diet to help improve your efforts. Calcium – It has been
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If you are looking to add more antioxidants, vitamins and energy to your day, consider drinking a combination of lemon, ginger and cayenne in water. Squeeze the lemon into a glass of water, add some juiced ginger or cool ginger tea, and finish it off with a little bit of cayenne pepper. How Each Ingredient
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Raw Nuts are a great source of vitamins, minerals, protein, fiber, healthy fats and other beneficial nutrients. When eaten regularly, they are linked to lowering your risk of heart disease. While you may think it’s best to avoid nuts when losing weight due to their high-calorie count, nuts have been shown to help with weight
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Not only are people today concerned with what to eat, but now how to eat is also important. Small meals, large meals, eat when you’re hungry, or don’t eat after a particular time? There is often no one correct answer, and in the meal planning vs. intuitive eating conversation, there should often be a middle
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You will often hear a variety of advice about weight loss. How to lose it, how to keep it off, what to do, what not to do, what you should eat, what you shouldn’t eat, and more. While this advice may come from a well-meaning place, it’s often incorrect. Here is a list of some
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One meal plan does not suit all! Metabolic Balance® is an innovative all-natural nutrition program that brings balance to hormones, optimizes health, and leads to a new invigorating lifestyle resulting in successful long-term weight management. It is backed by over 25 years of scientific research and is managed by dedicated physicians and nutritional scientists. The
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