With the holidays fast approaching, celebrating with drinks is probably on the agenda. Along with the rest of the treats of the holidays, it is wise to think about how you can make them healthier. If you’re looking for a way to make your wine indulgence a bit healthier, consider the following tips. Balance Your
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When shopping for food, all of the labels, colours, and shelf layouts can make it a bit tricky to find what you’re looking for and what is healthy for you and your family. An efficient way to make things easier when deciding is to take advantage of the labels posted on food. When you know
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Eating healthy can sometimes be challenging. We tend to eat what is convenient. If you open your fridge, odds are you’re more likely to consume things you see first. This is why it’s important to keep healthy foods at eye level. These tips on how to properly stock your fridge for healthy eating will make
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Our bodies are complex systems that contain symbiotic organisms to keep us healthy. It is important to keep up the level of beneficial bacteria in order to reap the benefits of a normal microflora system as this is a major part of our immune system. When the body experiences a depletion of beneficial bacteria, nutritionists
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Holistic nutritionists often recommend colon hydrotherapy treatment, know as colonics, as a natural and gentle way of enhancing a compromised digestive system and treating problems with eliminating waste. The bowel harbors friendly bacteria that perform important functions like aiding in the manufacture of vitamins and breaking down foods so that they can be absorbed properly
Read More ...Just as we know that diet can affect our health in many ways, we now know that the way we eat can affect how we age. This is really good news, because it gives people some control over their own aging process. It is clear that what many suspected all along is actually true –
Read More ...A Metabolic Approach to Holistic Nutrition Holistic nutritionists can add another dimension to their practice by incorporating a metabolic approach to holistic nutrition. The Metabolic Balance program was developed in Germany in 2002, and it is designed to help clients reach their desired weight and health goals. Holistic nutritionists can learn about metabolic balance as part of their continuing education at the Edison Institute of Nutrition. The Importance of Metabolism The metabolism has been described, as the body’s powerhouse that provides needed energy that sustains life. The body uses the metabolic process to break down food and transform it into substances that provide and transport energy needed for activities and bodily functions. Metabolism can differ from person to person, which ...
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We now know that nutrition and other factors can have a profound effect on cancer, and people who are diagnosed with the disease often turn to holistic nutritional therapies in conjunction with their traditional medical treatments. Certified Holistic Cancer Practitioners can help cancer patients understand their options when it comes to choosing natural cancer therapies.
Read More ...Is an Online Nutrition Certifications Cost-Effective? There is growing interest in holistic nutrition to heal the body with vitamins and whole foods in order to achieve optimum health. Holistic nutritionists hold a broader view of health and wellness outside of medical nutrition therapies, and they educate their clients about making healthy food choices. Aspiring holistic nutritionists can become certified practitioners by studying in a traditional school setting or by studying holistic nutrition online. Many choose the online route to receiving a Diploma in Holistic Nutrition because of the convenience and cost-effectiveness of the program. Benefits of Online Nutrition School Individuals looking for a holistic nutrition program that provides certification choose to study online for a number of reasons. Studying online ...
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What are the Key Courses Required to Become a Holistic Nutritionist? When choosing a program to become a certified nutritionist, it is important to select an online nutrition course that provides a comprehensive view that combines the latest scientific findings in nutritional practice. A good place to start studying nutrition is to take an introductory
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