How to Stop Eating Because of Anxiety

June 5, 2019 |

Sometimes, you may find yourself craving junk food after a long and stressful day. If so, know that you are not alone. Many people tend to seek comfort food to help reduce the feelings and effects of anxiety. While it may help to make you feel better immediately, eating emotionally has significant long-term side effects

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Top Teas for Detoxing and Digestive Support

May 10, 2019 |

When thinking about a detox, most people may think of their liver and kidneys. However, our intestines are one of the main elimination pathways in our bodies. If properly digesting what we take in becomes difficult, we can find it more difficult to process waste and impurities through our body adequately. Many organs work together

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5 Easy Ways to Take Care of Your Gut Health

May 5, 2019 |

Generally, a healthy gut is full of bacteria, both good and bad, numbering around 100 trillion. As long as there are more good bacteria than bad, you’ll feel fine. The bacteria help with our metabolism and digestion and break down what we can’t ourselves. We often don’t think about our gut bacteria unless we are

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Questions You Should Ask Before Choosing a Nutrition Course

October 5, 2018 |

When selecting a nutrition training course to prepare for a career as a holistic nutritionist, there are several important questions to ask in determining whether the institution you’re looking into is going to provide you with the necessary skills to succeed. Does the Course Provide a Recognized Nutrition Qualification? – Is the school recognized by

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High Potassium Foods You’ll Enjoy

August 27, 2018 |

Potassium is an important mineral that promotes heart health. On average, an adult over the age of 18 requires 4700mg of potassium per day to help maintain a healthy blood pressure, and reduce their risk of developing kidney stones and decreasing bone mass. While bananas are often the first thing that comes to mind when

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Simple Habits to Begin Improving Your Health Now

August 5, 2018 |

Living a healthy lifestyle isn’t always the easiest at the best of times. Sometimes you may need some help or gentle guidance to get you on the right track.  For this reason, we’ve put together a list of some easy and sustainable habits that can help you make a meaningful change. Keep Water Close By

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Orange Foods Can Boost Your Health

July 27, 2018 |

When it comes to fruits and vegetables, there are many colours that occur naturally. From the bright red of a tomato or strawberry, yellow peppers and bananas, and the greens of broccoli, spinach, and kale, there is a rainbow of nutritious options available. An often-overlooked colour we don’t tend to think about outside of carrots,

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Foods for Stronger Bones

July 17, 2018 |

When thinking about what to eat for a healthy body, we may occasionally forget to consider selecting items that will support our bones. They make up the structure of our body and are continuously regenerating and need to be taken care of just as much as any other part of our bodies. To keep them

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How Loving Yourself Can Improve Your Diet

July 5, 2018 |

Taking the time to care for yourself is an underrated practice in today’s busy world. People are often so wrapped up in work, their home life, and the regular daily stresses that they very rarely take the necessary time they need for themselves. However, being able to spend the time learning what your body needs

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Online Programs – A Viable Option for the Study of Holistic Nutrition

May 5, 2018 |

Online Holistic Nutrition Courses Might Suit Your Learning Style and Interests If you were to ask an adequate sampling of adults if they would ever consider going back to school, it may quickly become apparent that this can be a rather polarizing topic. For many, the word school will kindle thoughts of a physical location with

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