Seven Essential Nutrients for Stronger, Healthier Hair

December 5, 2019 |

Being able to grow long, thick hair is dependent on a number of factors. These primarily include your genetics, your age, and the environment you live in. However, one thing that truly affects how your hair looks is what you eat. If you want to improve your hair’s appearance, be sure you’re eating well and

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The Top Vitamins, Minerals and Herbs to Help Burn Fat

September 10, 2019 |

As much as we all may wish there to be, there is no quick and easy way to get rid of excess fat. Eating right and exercising are the only tried and true methods. However, there are some things you can add to your diet to help improve your efforts. Calcium – It has been

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Food and Nutrients for Healthy Hair

June 10, 2019 |
Nutrients for Healthy Hair

Generally, the less you do with and to your hair, the healthier it will be. This means not using hot tools, pulling on the roots with tight ponytails, or running your hands through it frequently. Along with this, your lifestyle, including your diet, also has a huge impact on your hair. We’ve created a list

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The Most Common Food Mistakes People Make on Vacation

February 5, 2019 |

Travelling is an excellent way to spend time and is great for your well-being. However, it isn’t always the best for your digestion, especially when you forget all of your healthy eating habits at home. Whether you’re travelling around the world or taking a road trip to another city, you will need to eat on

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Choosing the Right Nutrition Course

November 17, 2018 |

There are many different options available when deciding to study nutrition and finding the right one that meets your needs can be difficult. There are various study methods, support available, and qualifications to choose. So, how do you decide which course is best for you? Here are our top tips. Your Reason for Studying –

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