How Soon Should You Eat After Waking Up?

May 17, 2019 | Leave a response
eat breakfast

No matter how you feel about eating in the morning or the amount of time you have, skipping or missing breakfast is not a good idea. Not only can this lead to weight gain, but it can also impact your energy levels. During sleep, your metabolism slows down to help conserve energy, and it requires […]

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A Metabolic Approach to Holistic Nutrition

September 28, 2015 | Leave a response

A Metabolic Approach to Holistic Nutrition Holistic nutritionists can add another dimension to their practice by incorporating a metabolic approach to holistic nutrition. The Metabolic Balance program was developed in Germany in 2002, and it is designed to help clients reach their desired weight and health goals. Holistic nutritionists can learn about metabolic balance as part of their continuing education at the Edison Institute of Nutrition. The Importance of Metabolism The metabolism has been described, as the body’s powerhouse that provides needed energy that sustains life. The body uses the metabolic process to break down food and transform it into substances that provide and transport energy needed for activities and bodily functions. Metabolism can differ from person to person, which ...

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