How is a Holistic Nutritionist Different than a Health Coach?

February 5, 2020 |
Holistic Nutrition Professionals

In this fast-paced and high-demand world, most people focus on convenience and ease, which includes how and what they eat. As soon as they feel hungry, it is much easier to unwrap a protein bar or open a can of prepared food than cook a fresh, healthy meal. However, according to holistic nutritionists, the expense

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How to Stop Eating Because of Anxiety

June 5, 2019 |

Sometimes, you may find yourself craving junk food after a long and stressful day. If so, know that you are not alone. Many people tend to seek comfort food to help reduce the feelings and effects of anxiety. While it may help to make you feel better immediately, eating emotionally has significant long-term side effects

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How Soon Should You Eat After Waking Up?

May 17, 2019 |
eat breakfast

No matter how you feel about eating in the morning or the amount of time you have, skipping or missing breakfast is not a good idea. Not only can this lead to weight gain, but it can also impact your energy levels. During sleep, your metabolism slows down to help conserve energy, and it requires

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10 Foods You Don’t Realize Are Loaded with Sugar

April 5, 2019 |

When we eat, we often tend to be conscious of the amount of sugar we’re taking in. We choose things with no added sugars and select desserts in smaller portions. However, there are many foods that you might be eating without realizing how much sugar they actually contain. Foods That Are Packed with Sugar Fruit-Flavored

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Fresh vs. Frozen Produce: Which Is Healthier?

January 10, 2019 |

If you only buy fresh produce when you visit the store, you may be missing out on some healthy and nutritious options. Many frozen produce items can be just as good, if not better, than their fresh counterparts when it comes to quality, nutrients, cost, and shelf-life. Be sure to include a mix of fresh

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How Balancing Your Hormones Can Help You Lose Weight

January 5, 2019 |

Your body is complex and is always trying to keep itself balanced and functioning correctly. Utilizing a variety of chemical interactions involving your brain, hormones, nervous system, endocrine system, and fat cells, it regulates internal systems including appetite, weight, and when to start and stop eating. If these interactions are off or imbalanced, it can

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How Much Sugar Should You Be Eating?

December 27, 2018 |

Nationally, we are eating more sugar than necessary. Our current intake levels come out to about 20 bags of sugar per person, per year. Consuming all this extra sugar has been linked to heart disease, diabetes, cavities, obesity, and more. Reducing your overall sugar intake is beneficial, but how? Read the Label to Learn How

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Winter Dehydration Facts

December 17, 2018 |

It’s easy to realize when you’re dehydrated in the summer. Sweating and thirst are a good indicator of when you need more liquid, and there are many warnings about heat stroke. However, winter dehydration is just as dangerous and not as well known. Why Is It So Easy to Get Dehydrated in The Winter? When

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Healthy Portable Snacks to Bring to Work

November 10, 2018 |

During your shift, it’s common to get hungry every so often. In these situations, having healthy snacks on hand can help you get through the day. These snacks are a great option for your work breaks, as they require nothing more than a fridge or microwave or can even be kept in your desk. Hummus

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ARE YOU READY?

November 5, 2018 |

The excitement is building…every day we are closer to the big rollout of the Edison Institute of Nutrition’s online learning portal. Hooray it’s almost ready! The new Edison Institute of Nutrition online website will allow students the ability to learn from a distance with ease. The new site is fast and stress-free to navigate, even

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