How to Stop Eating Because of Anxiety

June 5, 2019 | Leave a response

Sometimes, you may find yourself craving junk food after a long and stressful day. If so, know that you are not alone. Many people tend to seek comfort food to help reduce the feelings and effects of anxiety. While it may help to make you feel better immediately, eating emotionally has significant long-term side effects […]

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How Soon Should You Eat After Waking Up?

May 17, 2019 | Leave a response
eat breakfast

No matter how you feel about eating in the morning or the amount of time you have, skipping or missing breakfast is not a good idea. Not only can this lead to weight gain, but it can also impact your energy levels. During sleep, your metabolism slows down to help conserve energy, and it requires […]

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10 Foods You Don’t Realize Are Loaded with Sugar

April 5, 2019 | Leave a response

When we eat, we often tend to be conscious of the amount of sugar we’re taking in. We choose things with no added sugars and select desserts in smaller portions. However, there are many foods that you might be eating without realizing how much sugar they actually contain. Foods That Are Packed with Sugar Fruit-Flavored […]

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How Balancing Your Hormones Can Help You Lose Weight

January 5, 2019 | 2 Comments on How Balancing Your Hormones Can Help You Lose Weight

Your body is complex and is always trying to keep itself balanced and functioning correctly. Utilizing a variety of chemical interactions involving your brain, hormones, nervous system, endocrine system, and fat cells, it regulates internal systems including appetite, weight, and when to start and stop eating. If these interactions are off or imbalanced, it can […]

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Winter Dehydration Facts

December 17, 2018 | 1 Comment on Winter Dehydration Facts

It’s easy to realize when you’re dehydrated in the summer. Sweating and thirst are a good indicator of when you need more liquid, and there are many warnings about heat stroke. However, winter dehydration is just as dangerous and not as well known. Why Is It So Easy to Get Dehydrated in The Winter? When […]

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Healthy Portable Snacks to Bring to Work

November 10, 2018 | Leave a response

During your shift, it’s common to get hungry every so often. In these situations, having healthy snacks on hand can help you get through the day. These snacks are a great option for your work breaks, as they require nothing more than a fridge or microwave or can even be kept in your desk. Hummus […]

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ARE YOU READY?

November 5, 2018 | 2 Comments on ARE YOU READY?

The excitement is building…every day we are closer to the big rollout of the Edison Institute of Nutrition’s online learning portal. Hooray it’s almost ready! The new Edison Institute of Nutrition online website will allow students the ability to learn from a distance with ease. The new site is fast and stress-free to navigate, even […]

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