Seven Sweeteners That Are Paleo-Friendly

October 5, 2019 | Leave a response

The paleo diet subscribes to the belief that we should eat like our ancestors. Essentially, if an item was unable to be accessed by a caveman as it wasn’t naturally occurring, we shouldn’t be consuming it either. This means that the majority of a paleo diet is focused on unprocessed, unrefined, non-packaged foods. This can

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Natural Teas to Flatten Your Stomach and Reduce Bloating

July 5, 2019 | Leave a response
Natural Teas

No one enjoys feeling bloated. It’s often caused because your body is retaining water, and people seek a remedy because of how uncomfortable it is. Fortunately, there are several teas that can help reduce bloat and make you feel better. Green Tea The caffeine in green tea can help boost your metabolism, and studies show

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