Ridding Trans Fats from Your Body

April 27, 2019 | Leave a response

Recently, trans fats have been banned in a few countries. It has been determined that trans-fat is unsafe for consumption and can increase the risk of stroke, heart disease, and type 2 diabetes. While you may be worried about the trans fat already in your body, the sooner you stop eating any food that contains […]

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Best Superfoods for Your Brain

April 10, 2019 | Leave a response

Did you know that what you eat can affect your cognitive functioning? Consuming processed, sugary foods made with ingredients that aren’t good for you or that contain preservatives and dyes can impair how you think and feel. Take a look at these superfoods that are great for your body and brain and add some to your […]

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10 Foods You Don’t Realize Are Loaded with Sugar

April 5, 2019 | Leave a response

When we eat, we often tend to be conscious of the amount of sugar we’re taking in. We choose things with no added sugars and select desserts in smaller portions. However, there are many foods that you might be eating without realizing how much sugar they actually contain. Foods That Are Packed with Sugar Fruit-Flavored […]

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