If you find yourself often feeling tired and sluggish regardless of how much you sleep, you could be low on iron. Fortunately, increasing your body’s iron stores is simple. There are many foods you can eat and ways to improve the absorption abilities of iron in food to get the most out of what you
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Sometimes, instead of dealing with our emotions, we may choose to eat something instead. This is known as emotional eating and is a bad habit to get into. By choosing to work out our issues through food, we’re actually putting ourselves at risk of more stress and problems in the long run. Our experts have
Read More ...Ongoing cancer research is taking a closer look at factors within our control, and the good news is that we can make lifestyle and diet changes that may prevent and even help treat the disease. Studies are uncovering links between certain foods and cancer, and it is important for holistic nutrition practitioners to understand which
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