Foods for Stronger Bones

July 17, 2018 | Leave a response

When thinking about what to eat for a healthy body, we may occasionally forget to consider selecting items that will support our bones. They make up the structure of our body and are continuously regenerating and need to be taken care of just as much as any other part of our bodies. To keep them […]

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Should You Take Calcium Supplements?

November 10, 2017 | Leave a response

You take a calcium supplement to strengthen your bones, and while calcium does help strengthen your bones, it can also lead to health risks. Deciding whether you need a calcium supplement is more than just buying some and taking them. Instead, you must consider your health, diet, and the risks of doing so. How Much […]

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