Four Great Reasons to Put Apple Cider Vinegar in Your Bath

October 10, 2019 |

Apple cider vinegar is a kitchen staple that seems to do it all. You can use it for cooking, cleaning, and so much more. It is also extremely beneficial for your body. Put some into your next bath, and you’ll see the wonders it can do for your hair, skin, and your aching joints. For

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Top Teas for Detoxing and Digestive Support

May 10, 2019 |

When thinking about a detox, most people may think of their liver and kidneys. However, our intestines are one of the main elimination pathways in our bodies. If properly digesting what we take in becomes difficult, we can find it more difficult to process waste and impurities through our body adequately. Many organs work together

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5 Easy Ways to Take Care of Your Gut Health

May 5, 2019 |

Generally, a healthy gut is full of bacteria, both good and bad, numbering around 100 trillion. As long as there are more good bacteria than bad, you’ll feel fine. The bacteria help with our metabolism and digestion and break down what we can’t ourselves. We often don’t think about our gut bacteria unless we are

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Meal Planning and Intuitive Eating – Which Is Best for You?

February 10, 2019 |

Not only are people today concerned with what to eat, but now how to eat is also important. Small meals, large meals, eat when you’re hungry, or don’t eat after a particular time? There is often no one correct answer, and in the meal planning vs. intuitive eating conversation, there should often be a middle

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The Most Common Food Mistakes People Make on Vacation

February 5, 2019 |

Travelling is an excellent way to spend time and is great for your well-being. However, it isn’t always the best for your digestion, especially when you forget all of your healthy eating habits at home. Whether you’re travelling around the world or taking a road trip to another city, you will need to eat on

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Fresh vs. Frozen Produce: Which Is Healthier?

January 10, 2019 |

If you only buy fresh produce when you visit the store, you may be missing out on some healthy and nutritious options. Many frozen produce items can be just as good, if not better, than their fresh counterparts when it comes to quality, nutrients, cost, and shelf-life. Be sure to include a mix of fresh

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How Balancing Your Hormones Can Help You Lose Weight

January 5, 2019 |

Your body is complex and is always trying to keep itself balanced and functioning correctly. Utilizing a variety of chemical interactions involving your brain, hormones, nervous system, endocrine system, and fat cells, it regulates internal systems including appetite, weight, and when to start and stop eating. If these interactions are off or imbalanced, it can

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How Much Sugar Should You Be Eating?

December 27, 2018 |

Nationally, we are eating more sugar than necessary. Our current intake levels come out to about 20 bags of sugar per person, per year. Consuming all this extra sugar has been linked to heart disease, diabetes, cavities, obesity, and more. Reducing your overall sugar intake is beneficial, but how? Read the Label to Learn How

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Does Eating Late Cause Weight Gain?

December 10, 2018 |

You may have heard that eating at night makes you gain weight. In fact, a common idea is that you shouldn’t eat anything after 8 pm. The truth is, when you eat doesn’t matter as much as what you eat. Read on to find out more. How Eating Affects Your Circadian Rhythm – The thought

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Healthy Portable Snacks to Bring to Work

November 10, 2018 |

During your shift, it’s common to get hungry every so often. In these situations, having healthy snacks on hand can help you get through the day. These snacks are a great option for your work breaks, as they require nothing more than a fridge or microwave or can even be kept in your desk. Hummus

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