Winter Recipes To Keep Your Immune System Strong

January 18, 2016 |

Making smart food choices for breakfast, lunch, dinner and between meal snacks can help boost your immunity naturally. It is especially important to eat well during the cold winter months to ward off colds and flu.  1. Healthy Blender Breakfast Pancakes What could be better on a cold winter’s morning than a stack of healthy

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Holistic Recipes to Keep the Holidays Joyful

December 7, 2015 |

Serving an all natural main dish with great presentation suitable for a crowd can keep family and friends healthy and happy during the holiday season. These are a few ideas that are easy to prepare and an excellent choice for holistic eating. Traditional Seafood Cioppino This classic Italian fish stew originated at Fisherman’s Wharf in

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3 Healthy Summer BBQ Recipes your Guests will Love

August 17, 2015 |

We all love to get outdoors to enjoy the pleasant weather in the summertime, and inviting friends over for a barbeque is part of the summer tradition. With a little creativity, vegetarian cookout menus can be part of a healthy diet for optimum health and wellness. When you plan your healthy summer barbeque recipes, make sure to purchase only fresh, organic ingredients that do not contain GMO’s. Here are some vegetarian barbeque recipes for veggi burgers, shish kabobs and apple walnut salad you will want to try: Irresistible Bean and Vegetable Burgers Here is a delicious recipe that uses adzuki beans, black-eyed peas and carrots. Ingredients: ½ cup adzuki beans ½ cup black-eyed peas 1 onion, finely chopped ½ teaspoon ...

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