Five Herbs That Soothe Anxiety Naturally

November 5, 2019 | Leave a response
Five Herbs That Soothe Anxiety Naturally

If you’ve experienced anxiety, you know that it is not an easy thing to go through. Even those who don’t consider themselves to be anxious aren’t immune to the overwhelming nervousness, stress, and restlessness that a bout of anxiety can bring. Fortunately, there are several different herbs that have been used for centuries to help […]

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Seven Foods That Help Fight Seasonal Allergies

July 10, 2019 | Leave a response

Did you know there are foods you can eat that will help you battle your seasonal allergies? Some items contain natural antihistamines and have anti-inflammatory properties which naturally help to reduce the symptoms of your allergies. While over-the-counter allergy medications can leave you feeling groggy and out of it and suffering through your allergies isn’t […]

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Can Eating Raw Nuts Help You Lose Belly Fat?

June 27, 2019 | Leave a response
Can Eating Raw Nuts Help You Lose Belly Fat?

Raw Nuts are a great source of vitamins, minerals, protein, fiber, healthy fats and other beneficial nutrients. When eaten regularly, they are linked to lowering your risk of heart disease. While you may think it’s best to avoid nuts when losing weight due to their high-calorie count, nuts have been shown to help with weight […]

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The Side Effects of Not Eating Breakfast

June 17, 2019 | Leave a response
The Side Effects of Not Eating Breakfast

It is often said that breakfast is the most important meal of the day, and you’ve likely heard this from a mother or grandmother at some point throughout your life. While this information has turned out to be true, the understanding of why has only recently begun to be understood. However, there are a variety […]

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Food and Nutrients for Healthy Hair

June 10, 2019 | Leave a response
Nutrients for Healthy Hair

Generally, the less you do with and to your hair, the healthier it will be. This means not using hot tools, pulling on the roots with tight ponytails, or running your hands through it frequently. Along with this, your lifestyle, including your diet, also has a huge impact on your hair. We’ve created a list […]

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How to Stop Eating Because of Anxiety

June 5, 2019 | Leave a response

Sometimes, you may find yourself craving junk food after a long and stressful day. If so, know that you are not alone. Many people tend to seek comfort food to help reduce the feelings and effects of anxiety. While it may help to make you feel better immediately, eating emotionally has significant long-term side effects […]

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Nutritionist Recommended Ways to Stop Weekend Overeating

May 27, 2019 | Leave a response

A lot of people eat healthily during the week and then indulge on the weekend. This is often a healthy way to eat, as higher calorie days that are followed by lower calorie days can actually benefit our bodies. If, however, you feel physically or mentally unwell after weekend overeating, consider changing the habit. This […]

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