Ridding Trans Fats from Your Body

April 27, 2019 | Leave a response

Recently, trans fats have been banned in a few countries. It has been determined that trans-fat is unsafe for consumption and can increase the risk of stroke, heart disease, and type 2 diabetes. While you may be worried about the trans fat already in your body, the sooner you stop eating any food that contains […]

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Does Eating Late Cause Weight Gain?

December 10, 2018 | Leave a response

You may have heard that eating at night makes you gain weight. In fact, a common idea is that you shouldn’t eat anything after 8 pm. The truth is, when you eat doesn’t matter as much as what you eat. Read on to find out more. How Eating Affects Your Circadian Rhythm – The thought […]

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Everything You Needed to Know About Saturated Fats

December 5, 2018 | Leave a response

Fats help to provide us with energy. In the past, doctors had advised avoiding eating fats, but have now realized that some types are good for us. Along with energy, fat helps to insulate our organs, absorb vitamins, and help us feel fuller for longer. There are three types of fat available through our diet: […]

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Foods for Stronger Bones

July 17, 2018 | Leave a response

When thinking about what to eat for a healthy body, we may occasionally forget to consider selecting items that will support our bones. They make up the structure of our body and are continuously regenerating and need to be taken care of just as much as any other part of our bodies. To keep them […]

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How to Save on Groceries and Still Eat Healthy

July 10, 2018 | Leave a response

When shopping for groceries, it can be hard to keep up with what’s healthy, deciding what to make for meals, and budgeting appropriately. Following a few simple steps can make your trips to the grocery store easier for both yourself and your wallet, and healthier for you and your family. Start Meal Planning – Planning […]

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How Loving Yourself Can Improve Your Diet

July 5, 2018 | Leave a response

Taking the time to care for yourself is an underrated practice in today’s busy world. People are often so wrapped up in work, their home life, and the regular daily stresses that they very rarely take the necessary time they need for themselves. However, being able to spend the time learning what your body needs […]

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Differentiating the Roles of Dietitian, Nutritionist, and Holistic Nutritionist

June 27, 2018 | 2 Comments on Differentiating the Roles of Dietitian, Nutritionist, and Holistic Nutritionist

Dietitian, Nutritionist, Holistic Nutritionist: Non-Interchangeable Designations When referring to a professional occupation, many people will often use a generalization instead of stating a more precise designation.  For example, they may talk about an eye doctor rather than distinguishing between optician, optometrist, and ophthalmologist; in the same way, they might refer to a dentist when a […]

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