If you want to improve your hormones, the first thing to do is to improve your food intake and possibly add nutritional supplements that can support hormone manufacturing. Hormones are made from nutrients with the help of enzymes which require minerals.
So what is the good food? The food that people ate in the Palaeolithic times before agriculture existed. This includes fresh vegetables, if possible, organic not canned or those with preservatives and pesticides. Pasture raised meat, chicken, wild caught fish cooked at a low temperature.
Estrogens, androgens, progesterone and others of the steroid family all come from the precursor Cholesterol. Although it doesn’t have good press since the mid 80’s, cholesterol is a vital substance. The body produces the ...
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