How to Get Rid of Uncomfortable Bloating

November 10, 2019 | Leave a response

After you eat, you may begin to feel some digestive discomfort. This can come with many symptoms, but one of the most common is bloating. While bloating sounds like it may not be a big deal, it can be quite uncomfortable and debilitating. Knowing the reason for your bloating can be difficult. While a certain […]

Read More ...

How Soon Should You Eat After Waking Up?

May 17, 2019 | Leave a response
eat breakfast

No matter how you feel about eating in the morning or the amount of time you have, skipping or missing breakfast is not a good idea. Not only can this lead to weight gain, but it can also impact your energy levels. During sleep, your metabolism slows down to help conserve energy, and it requires […]

Read More ...

5 Easy Ways to Take Care of Your Gut Health

May 5, 2019 | Leave a response

Generally, a healthy gut is full of bacteria, both good and bad, numbering around 100 trillion. As long as there are more good bacteria than bad, you’ll feel fine. The bacteria help with our metabolism and digestion and break down what we can’t ourselves. We often don’t think about our gut bacteria unless we are […]

Read More ...

The Science Behind Emotional Eating

April 17, 2019 | Leave a response

Sometimes, instead of dealing with our emotions, we may choose to eat something instead. This is known as emotional eating and is a bad habit to get into. By choosing to work out our issues through food, we’re actually putting ourselves at risk of more stress and problems in the long run. Our experts have […]

Read More ...