Three Ways to Make Drinking Wine A Little Healthier

December 10, 2019 |

With the holidays fast approaching, celebrating with drinks is probably on the agenda. Along with the rest of the treats of the holidays, it is wise to think about how you can make them healthier. If you’re looking for a way to make your wine indulgence a bit healthier, consider the following tips. Balance Your

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How to Get Rid of Uncomfortable Bloating

November 10, 2019 |

After you eat, you may begin to feel some digestive discomfort. This can come with many symptoms, but one of the most common is bloating. While bloating sounds like it may not be a big deal, it can be quite uncomfortable and debilitating. Knowing the reason for your bloating can be difficult. While a certain

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The Benefits of Drinking Lemon Water with Cayenne and Ginger

September 5, 2019 |

If you are looking to add more antioxidants, vitamins and energy to your day, consider drinking a combination of lemon, ginger and cayenne in water. Squeeze the lemon into a glass of water, add some juiced ginger or cool ginger tea, and finish it off with a little bit of cayenne pepper. How Each Ingredient

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Drinking Lemon Water During Pregnancy. Is It Safe?

August 5, 2019 |
Lime Juice During Early Pregnancy

Is lemon water safe to drink while pregnant? The answer is yes. If you use it in moderation, including lemon juice in your diet is safe. Overconsumption, however, can cause you to detox too quickly, which is bad for both you and your baby. As with anything in life, moderation is key, but also be

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Feeling Tired? You Could Be Low on Iron


If you find yourself often feeling tired and sluggish regardless of how much you sleep, you could be low on iron. Fortunately, increasing your body’s iron stores is simple. There are many foods you can eat and ways to improve the absorption abilities of iron in food to get the most out of what you

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How Soon Should You Eat After Waking Up?

May 17, 2019 |
eat breakfast

No matter how you feel about eating in the morning or the amount of time you have, skipping or missing breakfast is not a good idea. Not only can this lead to weight gain, but it can also impact your energy levels. During sleep, your metabolism slows down to help conserve energy, and it requires

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Top Teas for Detoxing and Digestive Support

May 10, 2019 |

When thinking about a detox, most people may think of their liver and kidneys. However, our intestines are one of the main elimination pathways in our bodies. If properly digesting what we take in becomes difficult, we can find it more difficult to process waste and impurities through our body adequately. Many organs work together

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5 Easy Ways to Take Care of Your Gut Health

May 5, 2019 |

Generally, a healthy gut is full of bacteria, both good and bad, numbering around 100 trillion. As long as there are more good bacteria than bad, you’ll feel fine. The bacteria help with our metabolism and digestion and break down what we can’t ourselves. We often don’t think about our gut bacteria unless we are

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The Science Behind Emotional Eating

April 17, 2019 |

Sometimes, instead of dealing with our emotions, we may choose to eat something instead. This is known as emotional eating and is a bad habit to get into. By choosing to work out our issues through food, we’re actually putting ourselves at risk of more stress and problems in the long run. Our experts have

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Meal Planning and Intuitive Eating – Which Is Best for You?

February 10, 2019 |

Not only are people today concerned with what to eat, but now how to eat is also important. Small meals, large meals, eat when you’re hungry, or don’t eat after a particular time? There is often no one correct answer, and in the meal planning vs. intuitive eating conversation, there should often be a middle

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