Healthy Portable Snacks to Bring to Work

November 10, 2018 |

During your shift, it’s common to get hungry every so often. In these situations, having healthy snacks on hand can help you get through the day. These snacks are a great option for your work breaks, as they require nothing more than a fridge or microwave or can even be kept in your desk. Hummus

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Eating Habits to Help Stay Happy Over the Winter

November 5, 2018 |

During the long winter days, it is common to feel tired and unhappy. The lack of warmth and sun can certainly affect your mood. For this reason, we have put together a list of mood-boosting foods to help you make it through the season with a smile. Eat Plenty of Citrus – The smell of

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How to Use Nutrition Labels Effectively

September 27, 2018 |

When shopping for food, all of the labels, colours, and shelf layouts can make it a bit tricky to find what you’re looking for and what is healthy for you and your family. An efficient way to make things easier when deciding is to take advantage of the labels posted on food. When you know

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Three Ways to Effectively Manage Your Weight

September 17, 2018 |

Many individuals are overweight, or carry a few pounds they wish they didn’t have. The good news is that it doesn’t have to be this way. Simple changes to how we eat and live our lives can prevent weight gain, and help us lose and keep off weight we already have. Remember, these will take

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Eating to Manage Stress

September 10, 2018 |

How and what you eat can have an impact on your stress levels. Simple things from skipping meals to how much coffee you have in a day can contribute significantly to your overall wellbeing. If you often find yourself stressed out or tense, consider the following eating and lifestyle tips and strategies to help better

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Stocking a Healthy Fridge

September 5, 2018 |

Eating healthy can sometimes be challenging. We tend to eat what is convenient. If you open your fridge, odds are you’re more likely to consume things you see first. This is why it’s important to keep healthy foods at eye level. These tips on how to properly stock your fridge for healthy eating will make

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High Potassium Foods You’ll Enjoy

August 27, 2018 |

Potassium is an important mineral that promotes heart health. On average, an adult over the age of 18 requires 4700mg of potassium per day to help maintain a healthy blood pressure, and reduce their risk of developing kidney stones and decreasing bone mass. While bananas are often the first thing that comes to mind when

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How to Practice Mindful Eating When Hosting Dinner Parties

August 17, 2018 |

Over-eating at dinner parties is quite common. Often, people leave feeling stuffed, wondering how they managed to eat so much, and feeling uncomfortable and groggy. It turns out, how the food is presented as well as the dishes we use can all lead to these feelings. Here are some tips to make the next party

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Tricks to Snacking Like a Nutritionist

August 10, 2018 |

Snacking is a critical part of how we eat. The benefits of having healthy meals can be counteracted if you continue to indulge in unhealthy snacks. These tips will show you how to make better choices, and what options will help you snack like a nutritionist. Time It Right – When having snacks, it’s important

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Simple Habits to Begin Improving Your Health Now

August 5, 2018 |

Living a healthy lifestyle isn’t always the easiest at the best of times. Sometimes you may need some help or gentle guidance to get you on the right track.  For this reason, we’ve put together a list of some easy and sustainable habits that can help you make a meaningful change. Keep Water Close By

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