Holistic Nutrition: A List of Food That Can Lift Your Mood

May 10, 2018 |

Holistic Nutrition Principles and Programs Can Improve Your Mood and Health It is quite likely that, during the course of casual conversations, residents of Canada and elsewhere have admitted to overeating or late-night snacking as their coping mechanism when feeling down or blue. The term comfort food is often used in their justifications for such impulses,

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The Importance of Continuing Education

March 29, 2018 |

Although our structured education system typically comes to a conclusion after the post-secondary phase, it would be safe to say that learning should never really end. Process improvements, technological advances, and the outcomes of research and development initiatives are some of the reasons why health practitioners need to keep their levels of knowledge current and

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What You Need to Know about Postpartum Nutrition

February 10, 2018 |

During pregnancy, making sure that you receive the proper nutrition is extremely important for your health and your baby’s well being. While priorities are likely to change after the birth of your child, focusing on your nutrition intake should remain high on the list. As you begin to heal and produce breast milk, your body

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Delicious, Healthy Lunches That Nutritionists Recommend

February 5, 2018 |

If breakfast is the most important meal of the day and we often spend the most time preparing dinner, where does that leave lunch? Unfortunately, you do a major disservice to yourself by failing to recognize the importance of this meal. In reality, your body requires the most energy and nutrients at mid-day. In order

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Holistic Nutrition and Wellness Trends for 2018

January 10, 2018 |
Holistic Nutrition and Wellness Trends for 2018

Trends come and go in fashion, home design, and even health and wellness. For 2018, some new holistic health trends are emerging, and even some old ones returning. If you like to stay up with the trends or you are looking for something new to experience in 2018, consider the trends anticipated for the New

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Is Carb Cycling the Right Way to Lose Weight?

January 5, 2018 |
Is Carb Cycling the Right Way to Lose Weight?

Low-carb diets are nothing new. In fact, they have been around for several years, and many experts have weighed in on their effectiveness. One new type of low-carb diet becoming popular today is carb cycling, and many swear by it for losing weight quickly and keeping it off. Before you jump onto the low carb

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The Benefits of Enrolling in a Holistic Health Program

December 10, 2017 |

If you are the type that prefers to take the natural approach to health and wellness, then enrolling in a holistic health program might be the right step for you. Holistic nutrition focuses on taking a natural approach to lifestyle, diet, and detoxification. Taking a course in this field of knowledge can improve your wellness, your

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Eating Healthy During the Holidays as a Family

December 5, 2017 |

The holidays are here, which means family gatherings, nights out, and tons of holiday activities filling up the calendar. Amidst the chaos, it is hard to keep up with healthy eating, and you might find yourself slipping on your balanced diet. While you are going from one place to another and handling holiday events throughout

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Should You Take Calcium Supplements?

November 10, 2017 |

You take a calcium supplement to strengthen your bones, and while calcium does help strengthen your bones, it can also lead to health risks. Deciding whether you need a calcium supplement is more than just buying some and taking them. Instead, you must consider your health, diet, and the risks of doing so. How Much

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How to Avoid an Iron Deficiency During Pregnancy

November 5, 2017 |

Iron is a required mineral in pregnancy, and the requirements are much higher for a woman at this time than when she is not pregnant. Your body produces more blood to support the growth of your baby. If you’re getting Iron Deficiency, your body might not be able to produce the amount of red blood cells

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