Delicious, Healthy Lunches That Nutritionists Recommend

February 5, 2018 |

If breakfast is the most important meal of the day and we often spend the most time preparing dinner, where does that leave lunch? Unfortunately, you do a major disservice to yourself by failing to recognize the importance of this meal. In reality, your body requires the most energy and nutrients at mid-day. In order

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Holistic Nutrition and Wellness Trends for 2018

January 10, 2018 |
Holistic Nutrition and Wellness Trends for 2018

Trends come and go in fashion, home design, and even health and wellness. For 2018, some new holistic health trends are emerging, and even some old ones returning. If you like to stay up with the trends or you are looking for something new to experience in 2018, consider the trends anticipated for the New

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Is Carb Cycling the Right Way to Lose Weight?

January 5, 2018 |
Is Carb Cycling the Right Way to Lose Weight?

Low-carb diets are nothing new. In fact, they have been around for several years, and many experts have weighed in on their effectiveness. One new type of low-carb diet becoming popular today is carb cycling, and many swear by it for losing weight quickly and keeping it off. Before you jump onto the low carb

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The Benefits of Enrolling in a Holistic Health Program

December 10, 2017 |

If you are the type that prefers to take the natural approach to health and wellness, then enrolling in a holistic health program might be the right step for you. Holistic nutrition focuses on taking a natural approach to lifestyle, diet, and detoxification. Taking a course in this field of knowledge can improve your wellness, your

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Eating Healthy During the Holidays as a Family

December 5, 2017 |

The holidays are here, which means family gatherings, nights out, and tons of holiday activities filling up the calendar. Amidst the chaos, it is hard to keep up with healthy eating, and you might find yourself slipping on your balanced diet. While you are going from one place to another and handling holiday events throughout

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Should You Take Calcium Supplements?

November 10, 2017 |

You take a calcium supplement to strengthen your bones, and while calcium does help strengthen your bones, it can also lead to health risks. Deciding whether you need a calcium supplement is more than just buying some and taking them. Instead, you must consider your health, diet, and the risks of doing so. How Much

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How to Avoid an Iron Deficiency During Pregnancy

November 5, 2017 |

Iron is a required mineral in pregnancy, and the requirements are much higher for a woman at this time than when she is not pregnant. Your body produces more blood to support the growth of your baby. If you’re getting Iron Deficiency, your body might not be able to produce the amount of red blood cells

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10 Nutritional Deficiencies That Cause Depression

October 26, 2017 |

Depression influences around 14.8 million grown-ups in the U.S. That is around 7 percent of the whole populace 18 years old and older. What we understand, is that nutritional deficiencies play an expansive role in reducing our ability to regulate our psychological well-being. In an exclusive guide below, we’ll cover 10 of the most commonly

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Healthy Smoothie Making Tips

October 10, 2017 |

Smoothies have become more and more popular because of the amount of nutrients they can contain. This thick beverage is a blend of raw fruits and vegetables, with water or beverages made form almonds, rice, coconut or teas. The health of a smoothie depends on its ingredients. If the blend if not right, it might

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Facts about Goji Berries

October 5, 2017 |

Goji berry, also known as wolfberry, is a very powerful antioxidant fruit from a Chinese plant, which can be eaten raw, cooked, or dried. Over the years, interest in goji berries have increased for their novelty and supposed nutrient value. They have been termed as a super-fruit. In traditional medicine, the whole fruit or its

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