To say that we’re experiencing stressful times is an understatement. Life is often full of stressors whether it’s work, kids, or simply trying to find enough time in your day to relax and take a moment to breathe, but right now our stress is amplified. But have you ever stopped to consider what role your
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Recently, trans fats have been banned in a few countries. It has been determined that trans-fat is unsafe for consumption and can increase the risk of stroke, heart disease, and type 2 diabetes. While you may be worried about the trans fat already in your body, the sooner you stop eating any food that contains
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Sometimes, instead of dealing with our emotions, we may choose to eat something instead. This is known as emotional eating and is a bad habit to get into. By choosing to work out our issues through food, we’re actually putting ourselves at risk of more stress and problems in the long run. Our experts have
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Did you know that what you eat can affect your cognitive functioning? Consuming processed, sugary foods made with ingredients that aren’t good for you or that contain preservatives and dyes can impair how you think and feel. Take a look at these superfoods that are great for your body and brain and add some to your
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When we eat, we often tend to be conscious of the amount of sugar we’re taking in. We choose things with no added sugars and select desserts in smaller portions. However, there are many foods that you might be eating without realizing how much sugar they actually contain. Foods That Are Packed with Sugar Fruit-Flavored
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If you only buy fresh produce when you visit the store, you may be missing out on some healthy and nutritious options. Many frozen produce items can be just as good, if not better, than their fresh counterparts when it comes to quality, nutrients, cost, and shelf-life. Be sure to include a mix of fresh
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It’s easy to realize when you’re dehydrated in the summer. Sweating and thirst are a good indicator of when you need more liquid, and there are many warnings about heat stroke. However, winter dehydration is just as dangerous and not as well known. Why Is It So Easy to Get Dehydrated in The Winter? When
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There are Many Pitfalls to Eating Healthy When Traveling for Extended Periods For health-conscious individuals who are particular about the types and amounts of food they consume, following a daily/weekly routine can often prove beneficial. Taking meals at roughly the same time every day, avoiding the temptation/convenience of fast foods, and buying groceries from the
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Why Dark Chocolate Can Be Included in a Holistic Approach to Proper Nutrition For decade upon decade, there has been a continuous tug-of-war, so to speak, between parents and their children with respect to the consumption of chocolate. The parents, of course, are concerned about the potential consequences of weight gain and tooth decay in
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Reasons to Consider a Career in the Field of Holistic Nutrition There are undoubtedly countless stories of people who have witnessed their parents and other loved ones struggle with various health-related issues, particularly as these family members reached the later stages of their respective lives. In these instances, medical conditions affecting the heart and circulatory
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