Ridding Trans Fats from Your Body

April 27, 2019 | Leave a response

Recently, trans fats have been banned in a few countries. It has been determined that trans-fat is unsafe for consumption and can increase the risk of stroke, heart disease, and type 2 diabetes. While you may be worried about the trans fat already in your body, the sooner you stop eating any food that contains […]

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The Science Behind Emotional Eating

April 17, 2019 | Leave a response

Sometimes, instead of dealing with our emotions, we may choose to eat something instead. This is known as emotional eating and is a bad habit to get into. By choosing to work out our issues through food, we’re actually putting ourselves at risk of more stress and problems in the long run. Our experts have […]

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Best Superfoods for Your Brain

April 10, 2019 | Leave a response

Did you know that what you eat can affect your cognitive functioning? Consuming processed, sugary foods made with ingredients that aren’t good for you or that contain preservatives and dyes can impair how you think and feel. Take a look at these superfoods that are great for your body and brain and add some to your […]

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10 Foods You Don’t Realize Are Loaded with Sugar

April 5, 2019 | Leave a response

When we eat, we often tend to be conscious of the amount of sugar we’re taking in. We choose things with no added sugars and select desserts in smaller portions. However, there are many foods that you might be eating without realizing how much sugar they actually contain. Foods That Are Packed with Sugar Fruit-Flavored […]

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Winter Dehydration Facts

December 17, 2018 | 1 Comment on Winter Dehydration Facts

It’s easy to realize when you’re dehydrated in the summer. Sweating and thirst are a good indicator of when you need more liquid, and there are many warnings about heat stroke. However, winter dehydration is just as dangerous and not as well known. Why Is It So Easy to Get Dehydrated in The Winter? When […]

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How to Eat Healthy While Away From Home

June 17, 2018 | Leave a response

There are Many Pitfalls to Eating Healthy When Traveling for Extended Periods For health-conscious individuals who are particular about the types and amounts of food they consume, following a daily/weekly routine can often prove beneficial.  Taking meals at roughly the same time every day, avoiding the temptation/convenience of fast foods, and buying groceries from the […]

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The Keys to Finding Success as a Holistic Nutritionist

June 5, 2018 | Leave a response

Reasons to Consider a Career in the Field of Holistic Nutrition There are undoubtedly countless stories of people who have witnessed their parents and other loved ones struggle with various health-related issues, particularly as these family members reached the later stages of their respective lives.  In these instances, medical conditions affecting the heart and circulatory […]

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Holistic Nutrition: A List of Food That Can Lift Your Mood

May 10, 2018 | Leave a response

Holistic Nutrition Principles and Programs Can Improve Your Mood and Health It is quite likely that, during the course of casual conversations, residents of Canada and elsewhere have admitted to overeating or late-night snacking as their coping mechanism when feeling down or blue. The term comfort food is often used in their justifications for such impulses, […]

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