Does Eating Late Cause Weight Gain?

December 10, 2018 | Leave a response

You may have heard that eating at night makes you gain weight. In fact, a common idea is that you shouldn’t eat anything after 8 pm. The truth is, when you eat doesn’t matter as much as what you eat. Read on to find out more. How Eating Affects Your Circadian Rhythm – The thought

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Everything You Needed to Know About Saturated Fats

December 5, 2018 | Leave a response

Fats help to provide us with energy. In the past, doctors had advised avoiding eating fats, but have now realized that some types are good for us. Along with energy, fat helps to insulate our organs, absorb vitamins, and help us feel fuller for longer. There are three types of fat available through our diet:

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Healthy Portable Snacks to Bring to Work

November 10, 2018 | Leave a response

During your shift, it’s common to get hungry every so often. In these situations, having healthy snacks on hand can help you get through the day. These snacks are a great option for your work breaks, as they require nothing more than a fridge or microwave or can even be kept in your desk. Hummus

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ARE YOU READY?

November 5, 2018 | 2 Comments on ARE YOU READY?

The excitement is building…every day we are closer to the big rollout of the Edison Institute of Nutrition’s online learning portal. Hooray it’s almost ready! The new Edison Institute of Nutrition online website will allow students the ability to learn from a distance with ease. The new site is fast and stress-free to navigate, even

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Myths About Weight Management

October 17, 2018 | Leave a response

You will often hear a variety of advice about weight loss. How to lose it, how to keep it off, what to do, what not to do, what you should eat, what you shouldn’t eat, and more. While this advice may come from a well-meaning place, it’s often incorrect. Here is a list of some

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Three Steps to Obtaining a Nutritionist Certification in Canada

October 10, 2018 | 23 Comments on Three Steps to Obtaining a Nutritionist Certification in Canada

Once you’ve decided that you want to pursue becoming a holistic nutritionist, obtaining your certification is an important step on your career journey. If you are unsure of how to go about achieving this, here are three different ways. Becoming a Nutritionist Certification and Diploma Enroll in a Holistic Nutrition School – When you enroll

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