Best Superfoods for Your Brain

April 10, 2019 | Leave a response

Did you know that what you eat can affect your cognitive functioning? Consuming processed, sugary foods made with ingredients that aren’t good for you or that contain preservatives and dyes can impair how you think and feel. Take a look at these superfoods that are great for your body and brain and add some to your

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10 Foods You Don’t Realize Are Loaded with Sugar

April 5, 2019 | Leave a response

When we eat, we often tend to be conscious of the amount of sugar we’re taking in. We choose things with no added sugars and select desserts in smaller portions. However, there are many foods that you might be eating without realizing how much sugar they actually contain. Foods That Are Packed with Sugar Fruit-Flavored

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What Is the Best Nutrition School for Me?

March 10, 2019 | Leave a response

So, you’ve decided that being a nutritional consultant is the right career path for you. Now what? It’s time to figure out a few things that will help you on the road to obtaining your holistic nutrition diploma, such as deciding what you want to do, what knowledge you’re looking for, and the best method

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The Most Common Food Mistakes People Make on Vacation

February 5, 2019 | Leave a response

Travelling is an excellent way to spend time and is great for your well-being. However, it isn’t always the best for your digestion, especially when you forget all of your healthy eating habits at home. Whether you’re travelling around the world or taking a road trip to another city, you will need to eat on

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How Balancing Your Hormones Can Help You Lose Weight

January 5, 2019 | 2 Comments on How Balancing Your Hormones Can Help You Lose Weight

Your body is complex and is always trying to keep itself balanced and functioning correctly. Utilizing a variety of chemical interactions involving your brain, hormones, nervous system, endocrine system, and fat cells, it regulates internal systems including appetite, weight, and when to start and stop eating. If these interactions are off or imbalanced, it can

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Winter Dehydration Facts

December 17, 2018 | 1 Comment on Winter Dehydration Facts

It’s easy to realize when you’re dehydrated in the summer. Sweating and thirst are a good indicator of when you need more liquid, and there are many warnings about heat stroke. However, winter dehydration is just as dangerous and not as well known. Why Is It So Easy to Get Dehydrated in The Winter? When

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