Can Eating Raw Nuts Help You Lose Belly Fat?

June 27, 2019 | Leave a response
Can Eating Raw Nuts Help You Lose Belly Fat?

Raw Nuts are a great source of vitamins, minerals, protein, fiber, healthy fats and other beneficial nutrients. When eaten regularly, they are linked to lowering your risk of heart disease. While you may think it’s best to avoid nuts when losing weight due to their high-calorie count, nuts have been shown to help with weight

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The Side Effects of Not Eating Breakfast

June 17, 2019 | Leave a response
The Side Effects of Not Eating Breakfast

It is often said that breakfast is the most important meal of the day, and you’ve likely heard this from a mother or grandmother at some point throughout your life. While this information has turned out to be true, the understanding of why has only recently begun to be understood. However, there are a variety

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Food and Nutrients for Healthy Hair

June 10, 2019 | Leave a response
Nutrients for Healthy Hair

Generally, the less you do with and to your hair, the healthier it will be. This means not using hot tools, pulling on the roots with tight ponytails, or running your hands through it frequently. Along with this, your lifestyle, including your diet, also has a huge impact on your hair. We’ve created a list

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How to Stop Eating Because of Anxiety

June 5, 2019 | Leave a response

Sometimes, you may find yourself craving junk food after a long and stressful day. If so, know that you are not alone. Many people tend to seek comfort food to help reduce the feelings and effects of anxiety. While it may help to make you feel better immediately, eating emotionally has significant long-term side effects

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Nutritionist Recommended Ways to Stop Weekend Overeating

May 27, 2019 | Leave a response

A lot of people eat healthily during the week and then indulge on the weekend. This is often a healthy way to eat, as higher calorie days that are followed by lower calorie days can actually benefit our bodies. If, however, you feel physically or mentally unwell after weekend overeating, consider changing the habit. This

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How Soon Should You Eat After Waking Up?

May 17, 2019 | Leave a response
eat breakfast

No matter how you feel about eating in the morning or the amount of time you have, skipping or missing breakfast is not a good idea. Not only can this lead to weight gain, but it can also impact your energy levels. During sleep, your metabolism slows down to help conserve energy, and it requires

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5 Easy Ways to Take Care of Your Gut Health

May 5, 2019 | Leave a response

Generally, a healthy gut is full of bacteria, both good and bad, numbering around 100 trillion. As long as there are more good bacteria than bad, you’ll feel fine. The bacteria help with our metabolism and digestion and break down what we can’t ourselves. We often don’t think about our gut bacteria unless we are

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Ridding Trans Fats from Your Body

April 27, 2019 | Leave a response

Recently, trans fats have been banned in a few countries. It has been determined that trans-fat is unsafe for consumption and can increase the risk of stroke, heart disease, and type 2 diabetes. While you may be worried about the trans fat already in your body, the sooner you stop eating any food that contains

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The Science Behind Emotional Eating

April 17, 2019 | Leave a response

Sometimes, instead of dealing with our emotions, we may choose to eat something instead. This is known as emotional eating and is a bad habit to get into. By choosing to work out our issues through food, we’re actually putting ourselves at risk of more stress and problems in the long run. Our experts have

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