How Balancing Your Hormones Can Help You Lose Weight

January 5, 2019 | 2 Comments on How Balancing Your Hormones Can Help You Lose Weight

Your body is complex and is always trying to keep itself balanced and functioning correctly. Utilizing a variety of chemical interactions involving your brain, hormones, nervous system, endocrine system, and fat cells, it regulates internal systems including appetite, weight, and when to start and stop eating. If these interactions are off or imbalanced, it can […]

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Winter Dehydration Facts

December 17, 2018 | 1 Comment on Winter Dehydration Facts

It’s easy to realize when you’re dehydrated in the summer. Sweating and thirst are a good indicator of when you need more liquid, and there are many warnings about heat stroke. However, winter dehydration is just as dangerous and not as well known. Why Is It So Easy to Get Dehydrated in The Winter? When […]

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Does Eating Late Cause Weight Gain?

December 10, 2018 | Leave a response

You may have heard that eating at night makes you gain weight. In fact, a common idea is that you shouldn’t eat anything after 8 pm. The truth is, when you eat doesn’t matter as much as what you eat. Read on to find out more. How Eating Affects Your Circadian Rhythm – The thought […]

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Everything You Needed to Know About Saturated Fats

December 5, 2018 | Leave a response

Fats help to provide us with energy. In the past, doctors had advised avoiding eating fats, but have now realized that some types are good for us. Along with energy, fat helps to insulate our organs, absorb vitamins, and help us feel fuller for longer. There are three types of fat available through our diet: […]

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Healthy Portable Snacks to Bring to Work

November 10, 2018 | Leave a response

During your shift, it’s common to get hungry every so often. In these situations, having healthy snacks on hand can help you get through the day. These snacks are a great option for your work breaks, as they require nothing more than a fridge or microwave or can even be kept in your desk. Hummus […]

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ARE YOU READY?

November 5, 2018 | 2 Comments on ARE YOU READY?

The excitement is building…every day we are closer to the big rollout of the Edison Institute of Nutrition’s online learning portal. Hooray it’s almost ready! The new Edison Institute of Nutrition online website will allow students the ability to learn from a distance with ease. The new site is fast and stress-free to navigate, even […]

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