Sometimes, instead of dealing with our emotions, we may choose to eat something instead. This is known as emotional eating and is a bad habit to get into. By choosing to work out our issues through food, we’re actually putting ourselves at risk of more stress and problems in the long run. Our experts have […]
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Did you know that what you eat can affect your cognitive functioning? Consuming processed, sugary foods made with ingredients that aren’t good for you or that contain preservatives and dyes can impair how you think and feel. Take a look at these superfoods that are great for your body and brain and add some to your […]
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When we eat, we often tend to be conscious of the amount of sugar we’re taking in. We choose things with no added sugars and select desserts in smaller portions. However, there are many foods that you might be eating without realizing how much sugar they actually contain. Foods That Are Packed with Sugar Fruit-Flavored […]
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So, you’ve decided that being a nutritional consultant is the right career path for you. Now what? It’s time to figure out a few things that will help you on the road to obtaining your holistic nutrition diploma, such as deciding what you want to do, what knowledge you’re looking for, and the best method […]
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Carbohydrates make up more of our diet than we might think. While these foods may be tasty and provide that feeling of comfort, cutting back on carbohydrates can have a significant impact on your health. Studies have shown that eating fewer carbs can help you lose weight and even help control some of the symptoms […]
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Not only are people today concerned with what to eat, but now how to eat is also important. Small meals, large meals, eat when you’re hungry, or don’t eat after a particular time? There is often no one correct answer, and in the meal planning vs. intuitive eating conversation, there should often be a middle […]
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Travelling is an excellent way to spend time and is great for your well-being. However, it isn’t always the best for your digestion, especially when you forget all of your healthy eating habits at home. Whether you’re travelling around the world or taking a road trip to another city, you will need to eat on […]
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If you only buy fresh produce when you visit the store, you may be missing out on some healthy and nutritious options. Many frozen produce items can be just as good, if not better, than their fresh counterparts when it comes to quality, nutrients, cost, and shelf-life. Be sure to include a mix of fresh […]
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Your body is complex and is always trying to keep itself balanced and functioning correctly. Utilizing a variety of chemical interactions involving your brain, hormones, nervous system, endocrine system, and fat cells, it regulates internal systems including appetite, weight, and when to start and stop eating. If these interactions are off or imbalanced, it can […]
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Nationally, we are eating more sugar than necessary. Our current intake levels come out to about 20 bags of sugar per person, per year. Consuming all this extra sugar has been linked to heart disease, diabetes, cavities, obesity, and more. Reducing your overall sugar intake is beneficial, but how? Read the Label to Learn How […]
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