How to Use Nutrition Labels Effectively

September 27, 2018 | Leave a response

When shopping for food, all of the labels, colours, and shelf layouts can make it a bit tricky to find what you’re looking for and what is healthy for you and your family. An efficient way to make things easier when deciding is to take advantage of the labels posted on food. When you know […]

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Three Ways to Effectively Manage Your Weight

September 17, 2018 | Leave a response

Many individuals are overweight, or carry a few pounds they wish they didn’t have. The good news is that it doesn’t have to be this way. Simple changes to how we eat and live our lives can prevent weight gain, and help us lose and keep off weight we already have. Remember, these will take […]

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Eating to Manage Stress

September 10, 2018 | Leave a response

How and what you eat can have an impact on your stress levels. Simple things from skipping meals to how much coffee you have in a day can contribute significantly to your overall wellbeing. If you often find yourself stressed out or tense, consider the following eating and lifestyle tips and strategies to help better […]

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Stocking a Healthy Fridge

September 5, 2018 | Leave a response

Eating healthy can sometimes be challenging. We tend to eat what is convenient. If you open your fridge, odds are you’re more likely to consume things you see first. This is why it’s important to keep healthy foods at eye level. These tips on how to properly stock your fridge for healthy eating will make […]

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High Potassium Foods You’ll Enjoy

August 27, 2018 | Leave a response

Potassium is an important mineral that promotes heart health. On average, an adult over the age of 18 requires 4700mg of potassium per day to help maintain a healthy blood pressure, and reduce their risk of developing kidney stones and decreasing bone mass. While bananas are often the first thing that comes to mind when […]

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Tricks to Snacking Like a Nutritionist

August 10, 2018 | Leave a response

Snacking is a critical part of how we eat. The benefits of having healthy meals can be counteracted if you continue to indulge in unhealthy snacks. These tips will show you how to make better choices, and what options will help you snack like a nutritionist. Time It Right – When having snacks, it’s important […]

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Simple Habits to Begin Improving Your Health Now

August 5, 2018 | Leave a response

Living a healthy lifestyle isn’t always the easiest. Sometimes you may need some help or gentle guidance to get you on the right track. For this reason, we’ve put together a list of some easy and sustainable habits that can help you make a meaningful change. Keep A Drink Close By – It’s likely that […]

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Foods for Stronger Bones

July 17, 2018 | Leave a response

When thinking about what to eat for a healthy body, we may occasionally forget to consider selecting items that will support our bones. They make up the structure of our body and are continuously regenerating and need to be taken care of just as much as any other part of our bodies. To keep them […]

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