Holistic Nutrition: A List of Food That Can Lift Your Mood

May 10, 2018 | Leave a response

Holistic Nutrition Principles and Programs Can Improve Your Mood and Health It is quite likely that, during the course of casual conversations, residents of Canada and elsewhere have admitted to overeating or late-night snacking as their coping mechanism when feeling down or blue. The term comfort food is often used in their justifications for such impulses, […]

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Important Facts About Holistic Nutrition Certifications in Canada

April 5, 2018 | Leave a response

Holistic Nutrition Certification is the First Step in Establishing Your Reputation When a professional is about to embark on establishing their credibility and reputation in their chosen field, one of the important elements in attracting new clientele is presenting the appropriate credentials.  While it is true that any letters appearing after one’s name will not […]

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The Role of a Holistic Nutritionist

March 29, 2018 | Leave a response

There are statistics available to unequivocally support that people are living longer today than those from past generations, but there is also considerable data demonstrating that today’s society is experiencing a much higher incidence of chronic illness; in short, even though we are able to prolong our lifespans, our quality of life in those additional […]

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The Importance of Continuing Education

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Although our structured education system typically comes to a conclusion after the post-secondary phase, it would be safe to say that learning should never really end. Process improvements, technological advances, and the outcomes of research and development initiatives are some of the reasons why health practitioners need to keep their levels of knowledge current and […]

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What You Need to Know about Postpartum Nutrition

February 10, 2018 | Leave a response

During pregnancy, making sure that you receive the proper nutrition is extremely important for your health and your baby’s well being. While priorities are likely to change after the birth of your child, focusing on your nutrition intake should remain high on the list. As you begin to heal and produce breast milk, your body […]

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Delicious, Healthy Lunches That Nutritionists Recommend

February 5, 2018 | Leave a response

If breakfast is the most important meal of the day and we often spend the most time preparing dinner, where does that leave lunch? Unfortunately, you do a major disservice to yourself by failing to recognize the importance of this meal. In reality, your body requires the most energy and nutrients at mid-day. In order […]

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Holistic Nutrition and Wellness Trends for 2018

January 10, 2018 | Leave a response
Holistic Nutrition and Wellness Trends for 2018

Trends come and go in fashion, home design, and even health and wellness. For 2018, some new holistic health trends are emerging, and even some old ones returning. If you like to stay up with the trends or you are looking for something new to experience in 2018, consider the trends anticipated for the New […]

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Is Carb Cycling the Right Way to Lose Weight?

January 5, 2018 | Leave a response
Is Carb Cycling the Right Way to Lose Weight?

Low-carb diets are nothing new. In fact, they have been around for several years, and many experts have weighed in on their effectiveness. One new type of low-carb diet becoming popular today is carb cycling, and many swear by it for losing weight quickly and keeping it off. Before you jump onto the low carb […]

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