So, you’ve decided that being a nutritional consultant is the right career path for you. Now what? It’s time to figure out a few things that will help you on the road to obtaining your holistic nutrition diploma, such as deciding what you want to do, what knowledge you’re looking for, and the best method […]
Read More ...
Carbohydrates make up more of our diet than we might think. While these foods may be tasty and provide that feeling of comfort, cutting back on carbohydrates can have a significant impact on your health. Studies have shown that eating fewer carbs can help you lose weight and even help control some of the symptoms […]
Read More ...
Not only are people today concerned with what to eat, but now how to eat is also important. Small meals, large meals, eat when you’re hungry, or don’t eat after a particular time? There is often no one correct answer, and in the meal planning vs. intuitive eating conversation, there should often be a middle […]
Read More ...
Travelling is an excellent way to spend time and is great for your well-being. However, it isn’t always the best for your digestion, especially when you forget all of your healthy eating habits at home. Whether you’re travelling around the world or taking a road trip to another city, you will need to eat on […]
Read More ...
If you only buy fresh produce when you visit the store, you may be missing out on some healthy and nutritious options. Many frozen produce items can be just as good, if not better, than their fresh counterparts when it comes to quality, nutrients, cost, and shelf-life. Be sure to include a mix of fresh […]
Read More ...
Your body is complex and is always trying to keep itself balanced and functioning correctly. Utilizing a variety of chemical interactions involving your brain, hormones, nervous system, endocrine system, and fat cells, it regulates internal systems including appetite, weight, and when to start and stop eating. If these interactions are off or imbalanced, it can […]
Read More ...
Nationally, we are eating more sugar than necessary. Our current intake levels come out to about 20 bags of sugar per person, per year. Consuming all this extra sugar has been linked to heart disease, diabetes, cavities, obesity, and more. Reducing your overall sugar intake is beneficial, but how? Read the Label to Learn How […]
Read More ...
It’s easy to realize when you’re dehydrated in the summer. Sweating and thirst are a good indicator of when you need more liquid, and there are many warnings about heat stroke. However, winter dehydration is just as dangerous and not as well known. Why Is It So Easy to Get Dehydrated in The Winter? When […]
Read More ...
You may have heard that eating at night makes you gain weight. In fact, a common idea is that you shouldn’t eat anything after 8 pm. The truth is, when you eat doesn’t matter as much as what you eat. Read on to find out more. How Eating Affects Your Circadian Rhythm – The thought […]
Read More ...
Fats help to provide us with energy. In the past, doctors had advised avoiding eating fats, but have now realized that some types are good for us. Along with energy, fat helps to insulate our organs, absorb vitamins, and help us feel fuller for longer. There are three types of fat available through our diet: […]
Read More ...