Drinking Lemon Water During Pregnancy. Is It Safe?

August 5, 2019 | Leave a response
Lime Juice During Early Pregnancy

Is lemon water safe to drink while pregnant? The answer is yes. If you use it in moderation, including lemon juice in your diet is safe. Overconsumption, however, can cause you to detox too quickly, which is bad for both you and your baby. As with anything in life, moderation is key, but also be […]

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Feeling Tired? You Could Be Low on Iron

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If you find yourself often feeling tired and sluggish regardless of how much you sleep, you could be low on iron. Fortunately, increasing your body’s iron stores is simple. There are many foods you can eat and ways to improve the absorption abilities of iron in food to get the most out of what you […]

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Seven Foods That Help Fight Seasonal Allergies

July 10, 2019 | Leave a response

Did you know there are foods you can eat that will help you battle your seasonal allergies? Some items contain natural antihistamines and have anti-inflammatory properties which naturally help to reduce the symptoms of your allergies. While over-the-counter allergy medications can leave you feeling groggy and out of it and suffering through your allergies isn’t […]

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Natural Teas to Flatten Your Stomach and Reduce Bloating

July 5, 2019 | Leave a response
Natural Teas

No one enjoys feeling bloated. It’s often caused because your body is retaining water, and people seek a remedy because of how uncomfortable it is. Fortunately, there are several teas that can help reduce bloat and make you feel better. Green Tea The caffeine in green tea can help boost your metabolism, and studies show […]

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Can Eating Raw Nuts Help You Lose Belly Fat?

June 27, 2019 | Leave a response
Can Eating Raw Nuts Help You Lose Belly Fat?

Raw Nuts are a great source of vitamins, minerals, protein, fiber, healthy fats and other beneficial nutrients. When eaten regularly, they are linked to lowering your risk of heart disease. While you may think it’s best to avoid nuts when losing weight due to their high-calorie count, nuts have been shown to help with weight […]

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The Side Effects of Not Eating Breakfast

June 17, 2019 | Leave a response
The Side Effects of Not Eating Breakfast

It is often said that breakfast is the most important meal of the day, and you’ve likely heard this from a mother or grandmother at some point throughout your life. While this information has turned out to be true, the understanding of why has only recently begun to be understood. However, there are a variety […]

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Food and Nutrients for Healthy Hair

June 10, 2019 | Leave a response
Nutrients for Healthy Hair

Generally, the less you do with and to your hair, the healthier it will be. This means not using hot tools, pulling on the roots with tight ponytails, or running your hands through it frequently. Along with this, your lifestyle, including your diet, also has a huge impact on your hair. We’ve created a list […]

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How to Stop Eating Because of Anxiety

June 5, 2019 | Leave a response

Sometimes, you may find yourself craving junk food after a long and stressful day. If so, know that you are not alone. Many people tend to seek comfort food to help reduce the feelings and effects of anxiety. While it may help to make you feel better immediately, eating emotionally has significant long-term side effects […]

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Nutritionist Recommended Ways to Stop Weekend Overeating

May 27, 2019 | Leave a response

A lot of people eat healthily during the week and then indulge on the weekend. This is often a healthy way to eat, as higher calorie days that are followed by lower calorie days can actually benefit our bodies. If, however, you feel physically or mentally unwell after weekend overeating, consider changing the habit. This […]

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How Soon Should You Eat After Waking Up?

May 17, 2019 | Leave a response
eat breakfast

No matter how you feel about eating in the morning or the amount of time you have, skipping or missing breakfast is not a good idea. Not only can this lead to weight gain, but it can also impact your energy levels. During sleep, your metabolism slows down to help conserve energy, and it requires […]

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