How to Get Rid of Uncomfortable Bloating

November 10, 2019 | Leave a response

After you eat, you may begin to feel some digestive discomfort. This can come with many symptoms, but one of the most common is bloating. While bloating sounds like it may not be a big deal, it can be quite uncomfortable and debilitating. Knowing the reason for your bloating can be difficult. While a certain […]

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Five Herbs That Soothe Anxiety Naturally

November 5, 2019 | Leave a response
Five Herbs That Soothe Anxiety Naturally

If you’ve experienced anxiety, you know that it is not an easy thing to go through. Even those who don’t consider themselves to be anxious aren’t immune to the overwhelming nervousness, stress, and restlessness that a bout of anxiety can bring. Fortunately, there are several different herbs that have been used for centuries to help […]

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Seven Sweeteners That Are Paleo-Friendly

October 5, 2019 | Leave a response

The paleo diet subscribes to the belief that we should eat like our ancestors. Essentially, if an item was unable to be accessed by a caveman as it wasn’t naturally occurring, we shouldn’t be consuming it either. This means that the majority of a paleo diet is focused on unprocessed, unrefined, non-packaged foods. This can […]

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Drinking Lemon Water During Pregnancy. Is It Safe?

August 5, 2019 | Leave a response
Lime Juice During Early Pregnancy

Is lemon water safe to drink while pregnant? The answer is yes. If you use it in moderation, including lemon juice in your diet is safe. Overconsumption, however, can cause you to detox too quickly, which is bad for both you and your baby. As with anything in life, moderation is key, but also be […]

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Seven Foods That Help Fight Seasonal Allergies

July 10, 2019 | Leave a response

Did you know there are foods you can eat that will help you battle your seasonal allergies? Some items contain natural antihistamines and have anti-inflammatory properties which naturally help to reduce the symptoms of your allergies. While over-the-counter allergy medications can leave you feeling groggy and out of it and suffering through your allergies isn’t […]

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Natural Teas to Flatten Your Stomach and Reduce Bloating

July 5, 2019 | Leave a response
Natural Teas

No one enjoys feeling bloated. It’s often caused because your body is retaining water, and people seek a remedy because of how uncomfortable it is. Fortunately, there are several teas that can help reduce bloat and make you feel better. Green Tea The caffeine in green tea can help boost your metabolism, and studies show […]

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