Seven Foods That Help Fight Seasonal Allergies
Did you know there are foods you can eat that will help you battle your seasonal allergies? Some items contain natural antihistamines and have anti-inflammatory properties which naturally help to reduce the symptoms of your allergies. While over-the-counter allergy medications can leave you feeling groggy and out of it and suffering through your allergies isn’t really an option, natural remedies are an excellent choice. These foods not only help boost your immune system but also help to rid you of the symptoms of seasonal allergies.
- Sauerkraut or Kimchi –is a fermented cabbage product which contains probiotics. Probiotics help to enhance your body’s immune response and can help reduce the symptoms of seasonal allergies.
- Local Honey – Eating raw honey produced locally at the start of allergy season can help reduce your allergies. The concept is that ingesting honey made from local pollen can help prepare your body for the coming allergy season.
- Onions – Onions contain a flavonoid known as quercetin which has high levels of antioxidants that also acts as a natural antihistamine. It works to block the production and release of histamines and inhibits other compounds related to allergies and inflammation.
- Oranges – Oranges are full of vitamin C, another natural antihistamine. Having low vitamin C levels often result in higher histamine levels and adding vitamin C supplements helps to reduce the histamine levels.
- Pineapple – Pineapples are the best source of bromelain, which is an anti-inflammatory enzyme. It also is able to reduce swelling in the nose, making breathing easier. It has also been shown to inhibit the development of diseases such as asthma.
- Salmon – Salmon contains omega-3 fatty acids, which are known for their anti-inflammatory properties. They help to block the production of chemicals that cause allergic reactions. Studies have shown that individuals who had high levels of EPA, which is an omega-3 fat found in many fish, suffered from fewer allergies than those with lower levels.
- Turmeric – Turmeric contains an anti-inflammatory compound known as curcumin. It prevents the release of histamines, helping to reduce any allergic responses from your body, and also increase the airflow in your nose and support your immune response.
If you suffer from seasonal allergies, you aren’t alone, and it helps to learn what you can do naturally to help overcome the symptoms. Learning how foods affect your body and help manage the symptoms of illnesses and allergies is just one of the many things you will learn when you enroll in a program at the Edison Institute of Nutrition and earn a holistic nutritionist degree. We strive to provide you with the knowledge to live well and stay healthy.