Can Eating Raw Nuts Help You Lose Belly Fat?

Reduce Abdominal Fatnuts for weight loss

Raw Nuts are a great source of vitamins, minerals, protein, fiber, healthy fats and other beneficial nutrients. When eaten regularly, they are linked to lowering your risk of heart disease. While you may think it’s best to avoid nuts when losing weight due to their high-calorie count, nuts have been shown to help with weight management and actually may prevent weight gain when eaten in moderation.

Insight from Experts

There is evidence that shows having high levels of monounsaturated fatty acids in your diet can help reduce abdominal fat. A study from 2002 found that individuals who ate a diet high in protein and monounsaturated fat lost more weight and abdominal fat than those who had a diet lower in these things. Along with raw nuts, dark chocolate, seeds, avocado, olive oil, and soybeans are high in monounsaturated fatty acids.


If the idea of using nuts as a key component of your weight-loss plan doesn’t interest you, try eating them in small, snack-sized portions instead. The smaller portions will also help you to keep your calorie count in check and help you avoid unintentionally overeating. Raw not roasted nuts.

Things to Keep in Mind

Eating nuts as a snack between your meals can help you fight off hunger in between meals. It helps to measure your serving sizes and keep a meal log of what you eat during the day. While adjusting your diet, also increase your physical activity levels to help maximize your fat-loss efforts.

Changing your diet to include more raw nuts can help you reduce your overall belly fat and help you to feel better. Not only do they help control your hunger and urge to snack, but they also provide a variety of health benefits as well. Choosing to enroll in a holistic nutrition certification program at the Edison Institute of Nutrition and becoming a certified holistic nutritionist will provide you with the ability to not only improve your health but also be able to advise others as well.

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