How Soon Should You Eat After Waking Up?
No matter how you feel about eating in the morning or the amount of time you have, skipping or missing breakfast is not a good idea. Not only can this lead to weight gain, but it can also impact your energy levels. During sleep, your metabolism slows down to help conserve energy, and it requires fuel in the form of food to speed up again. The sooner you can eat something and prepare your body for the coming day, the better you will feel.
- When You Should Eat – Studies show that the majority of people that diet say that they eat breakfast every day. Ideally, the best time to eat is within an hour of waking up. If you don’t have anything during the first few hours of your day, you are much more likely to overeat later. In addition to this, eating breakfast has also been shown to help improve your mood and cognitive abilities.
- What You Should Eat – Ideally, a balance of whole grain carbs, healthy fat, and protein should make up your breakfast. Stay away from overly processed foods that are high in sugar like doughnuts or sweet cereals. Instead, choose things like whole fruits, oatmeal, hard-boiled eggs, and whole grain bread with nut butter or healthy spreads.
Breakfast is an essential part of your day, and you should always aim to have something to kickstart your metabolism and feel better. Learning what you should have and when to make your body feel and work its best is just one of the many things you can learn at our school of nutrition. If a career specializing in holistic nutrition interests you, enroll in a program at the Edison Institute of Nutrition. Our classes are available online for the convenience of our students.
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