Cough Syrup Recipe

This all natural cough syrup recipe was created by Sylvia Ryan, a student of Edison Institute of Nutrition, from Newfoundland, Canada. 


1 organic lemon
1/4 cup organic unpasteurized honey
2 tablespoons coconut oil
1 tablespoon grated ginger
1/4 tsp cayenne pepper


Combine 3 tablespoons of fresh squeezed organic lemon juice, 1/4 cup organic unpasteurized honey, 2 tablespoons of coconut oil,  1 tablespoon of grated ginger root and 1/4 tsp cayenne pepper.  Warm it in a saucepan, until the coconut oil melts.  Bottle it and take it when needed. Really helps with persistant coughs, asthma conditions and lessens the need for puffers.

Created by Sylvia Ryan, Edison Institute student, Newfoundland